Lifestyle Changes

Smoking can damage blood vessels, reduce the amount of oxygen in the blood and make the heart beat faster.

Ask your doctor about your options. Many are available including smoking cessation programs, medications and counseling.

Excess weight can put a strain on the heart.

Sudden weight gain can indicate fluid retention.

There are many classes and programs available.

Be sure to ask your doctor before beginning any diet or exercise plan.

Alchohol can weaken an already damaged heart.

Choose non-alcoholic beverages. Ask your doctor whether "non-alcoholic" beers and wines are acceptable.

Caffeine can weaken an already damaged heart.

Choose non-caffeinated beverages.

Sodium contributes to fluid retention, which can cause breathing problems and swelling and is bad for high blood pressure.

Limit daily intake to 2,000 mg.

Don't add salt when cooking or at the table.

Read labels on foods and some medications to find low-sodium versions.

Benefits can include reducing stress, improving energy and improving circulation and blood pressure.

Walking, swimming and biking are popular activities for people with heart failure.

Cardiac rehabilitation programs provide gradual increase in exercise in a supervised setting.

Be sure to consult your doctor before starting any exercise program or new activity.

Tension can increase stress on the heart.

Find something that works for you, whether it's exercise, a support group, meditation or just spending time with family and friends.

Changes may indicate the need to see your doctor for changes in treatment

Sudden changes may indicate a serious change in your condition. Contact your doctor immediately.

Keep a notebook or diary or have a special calendar just for recording medical appointments and symptoms. Don't rely on memory.

Heart failure has a variety of causes including high blood pressure and coronary artery disease.

Make and keep regular doctor appointments.